I love this city.
I’ll be doing a lot of walking to burn off the Frozen Hot Chocolate calories. LOL
Today I had a moment of implementing what I learned this weekend. Awareness is HUGE. When I’m aware, I can address it. I was sitting in the airport after eating lunch (salad greens with salmon on top – yum) and I really wanted a Starbucks. I thought “why?” I wasn’t hungry. And it hit me. I wanted something sweet…to continue the great feeling from the Sweet Retreat. I became aware of that. I didn't have a Starbucks – I redirected my attention to the greatness around me and that was MORE satisfying that a darn coffee + crap I didn't need.
Wahoo!
No comments:
Post a Comment